Exercise & Aging – The Importance of Movement
The Importance of Movement and Exercise in Older Adults As we age, movement becomes one of the most important tools we have to maintain independence, health, and quality of life. It is common as we age, we tend to slow down because of pain, stiffness or fear of injury. Unfortunately avoiding movement often does more […]
A “Crash Course” Guide to Cycling Injuries
A “Crash Course” Guide to Cycling Injuries Road and MTB cycling are hugely popular sports with the Western Cape hosting two of the most iconic events – the Argus Cycle Tour (8 March 2026) and the Cape Epic (15-22 March 2026). Whether you’re a casual cyclist, a regular doing events or still looking to get […]
The Difference Between “Tennis Elbow” and “Golfer’s Elbow”
“Tennis Elbow”, also known as lateral epicondylitis is inflammation of the lateral (outside) structures of the forearm by the elbow joint whereas “Golfer’s Elbow” (medial epicondylitis) is inflammation of the medial (inside) structures. Both caused by overuse related movements and weakness in the forearm. Tennis Elbow describes the overuse injury that overloads the extensor tensons […]
Seasonal Chest Conditions – Prevention is Better Than Cure!
It’s that time of year again — the seasons are changing, and viruses and pollens are free-floating in the air. Let’s look at what we can do to minimise illness and prevent unnecessary hospital admissions. For most parents, a runny nose in their child is nothing new. However, it’s important to know when to take […]
Understanding Your Knees: How They Work and Common Injuries
The human knee is a remarkable joint that plays a vital role in our everyday movement. Whether you’re walking, running, squatting, or simply standing, your knees are hard at work supporting your body weight and allowing fluid motion. But because they bear so much load and are involved in almost every lower body movement, knees […]
A Pain In The Butt
Cervicogenic Headaches and the Upper Trapezius
What is Lymphoedema?
Lymphoedema is most commonly seen in one or both arms or legs, but may present in the face, body and genitals. It is a persistent swelling that may range from a mild increase in size of the limb/area to a grossly swollen limb with changes to the quality of the skin. Severe cases of lymphoedema can be debilitating. Lymphoedema is sometimes, but not always painful.
Human Metapneumovirus
As we approach winter the colder weather causes viruses to breed and flu season to start. Human Metapneumovirus is one of the more common causes of sinusitis and bronchitis at this time of the year. Here are a few questions and answers about this.
Take Care Of Your Neck At Home And At Work
Neck pain and tightness is largely due to incorrect posture and poor position during certain daily activities. By changing lifestyle habits, one can reduce neck pain associated with these habits.
Incorrect Ergonomics (the way you sit) can also contribute to neck and back pain.