NICKY ARPESELLA PHYSIO BLOG

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ARTICLES AND BLOG POSTS

Here are some interesting articles and blog posts about vavrious conditions and treatments relevant to healthcare…

ARTICLES AND BLOG POSTS

Here are some interesting articles and blog posts about vavrious conditions and treatments relevant to healthcare…

Functional Balance
Understanding Functional Balance: More Than Just Standing Still!
Understanding Functional Balance: More Than Just Standing Still Balance is something most of us take...
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achilles-tendinopathy
Progressive Loading for Achilles Tendinopathy
Progressive Loading for Achilles Tendinopathy: A Modern Physiotherapy Approach Achilles tendinopathy...
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Active Adolescence Programmes
Active Adolescence Programmes
At NA Physio, we support adolescents in staying fit, healthy and performing at their best. We offer tailor-made...
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Milnerton Physio Electro Shock Treatement
Shockwave Therapy Now Available
We’ve introduced Shockwave Therapy at our Stodels Centre practice – an additional treatment option...
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Knee Joint Replacement
Joint Replacement Rehab - Restoring Function & Confidence
Joint Replacement Rehabilitation: Restoring Function and Confidence Joint replacement surgery is a life-changing...
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Exercising as you age
Exercise & Aging - The Importance of Movement
The Importance of Movement and Exercise in Older Adults As we age, movement becomes one of the most important...
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Cycling image
A "Crash Course" Guide to Cycling Injuries
A “Crash Course” Guide to Cycling Injuries Road and MTB cycling are hugely popular sports...
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Tennis and Golfers Elbow
The Difference Between "Tennis Elbow" and "Golfer's Elbow"
“Tennis Elbow”, also known as lateral epicondylitis is inflammation of the lateral (outside) structures...
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Seasonal Chest Conditions
Seasonal Chest Conditions - Prevention is Better Than Cure!
It’s that time of year again — the seasons are changing, and viruses and pollens are free-floating in...
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Common knee injuries and physio treatment
Understanding Your Knees: How They Work and Common Injuries
The human knee is a remarkable joint that plays a vital role in our everyday movement. Whether you’re...
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