Living with Fibromyalgia: Physiotherapy Helps You Manage Symptoms
Fibromyalgia is a long-term condition that affects the way the nervous system processes pain, often resulting in widespread musculoskeletal pain, persistent fatigue, poor sleep, and difficulties with memory and concentration (sometimes referred to as “fibro fog”). Although there is currently no cure, physiotherapy plays an important role in helping people manage their symptoms, improve […]
Progressive Loading for Achilles Tendinopathy
Progressive Loading for Achilles Tendinopathy: A Modern Physiotherapy Approach Achilles tendinopathy is a common condition seen in both active individuals and the general population. Characterised by activity-related pain, stiffness, and reduced performance, it typically presents with tenderness 2–6 cm above the heel. Morning stiffness and discomfort during or after running or jumping are hallmark signs. […]
Seasonal Chest Conditions – Prevention is Better Than Cure!
It’s that time of year again — the seasons are changing, and viruses and pollens are free-floating in the air. Let’s look at what we can do to minimise illness and prevent unnecessary hospital admissions. For most parents, a runny nose in their child is nothing new. However, it’s important to know when to take […]
Understanding Your Knees: How They Work and Common Injuries
The human knee is a remarkable joint that plays a vital role in our everyday movement. Whether you’re walking, running, squatting, or simply standing, your knees are hard at work supporting your body weight and allowing fluid motion. But because they bear so much load and are involved in almost every lower body movement, knees […]
Human Metapneumovirus
As we approach winter the colder weather causes viruses to breed and flu season to start. Human Metapneumovirus is one of the more common causes of sinusitis and bronchitis at this time of the year. Here are a few questions and answers about this.
Take Care Of Your Neck At Home And At Work
Neck pain and tightness is largely due to incorrect posture and poor position during certain daily activities. By changing lifestyle habits, one can reduce neck pain associated with these habits.
Incorrect Ergonomics (the way you sit) can also contribute to neck and back pain.