Progressive Loading for Achilles Tendinopathy
Progressive Loading for Achilles Tendinopathy: A Modern Physiotherapy Approach Achilles tendinopathy is a common condition seen in both active individuals and the general population. Characterised by activity-related pain, stiffness, and reduced performance, it typically presents with tenderness 2–6 cm above the heel. Morning stiffness and discomfort during or after running or jumping are hallmark signs. […]