Active Adolescence Programmes
At NA Physio, we support adolescents in staying fit, healthy and performing at their best. We offer tailor-made exercise programmes for adolescents, delivered one-on-one or in small groups, based on individual needs and supervised by our qualified therapists. Regular exercise builds strong bodies, boosts mental health & confidence, sharpens focus & learning, improves sleep and […]
Shockwave Therapy Now Available
We’ve introduced Shockwave Therapy at our Stodels Centre practice – an additional treatment option for stubborn pain and ongoing injuries. How Does Shockwave Therapy Work? High-energy sound waves target the affected area Boosts blood flow and cell repair Breaks down scar tissue or calcium deposits Triggers the body’s natural healing response Common Uses Heel […]
Joint Replacement Rehab – Restoring Function & Confidence
Joint Replacement Rehabilitation: Restoring Function and Confidence Joint replacement surgery is a life-changing procedure designed to reduce pain and restore mobility for people who may be affected by severe arthritis, trauma, or degenerative joint disease. However, the success of the surgery depends not only on the surgical technique but also on the quality of post-operative […]
Exercise & Aging – The Importance of Movement
The Importance of Movement and Exercise in Older Adults As we age, movement becomes one of the most important tools we have to maintain independence, health, and quality of life. It is common as we age, we tend to slow down because of pain, stiffness or fear of injury. Unfortunately avoiding movement often does more […]
A “Crash Course” Guide to Cycling Injuries
A “Crash Course” Guide to Cycling Injuries Road and MTB cycling are hugely popular sports with the Western Cape hosting two of the most iconic events – the Argus Cycle Tour (8 March 2026) and the Cape Epic (15-22 March 2026). Whether you’re a casual cyclist, a regular doing events or still looking to get […]
The Difference Between “Tennis Elbow” and “Golfer’s Elbow”
“Tennis Elbow”, also known as lateral epicondylitis is inflammation of the lateral (outside) structures of the forearm by the elbow joint whereas “Golfer’s Elbow” (medial epicondylitis) is inflammation of the medial (inside) structures. Both caused by overuse related movements and weakness in the forearm. Tennis Elbow describes the overuse injury that overloads the extensor tensons […]
Seasonal Chest Conditions – Prevention is Better Than Cure!
It’s that time of year again — the seasons are changing, and viruses and pollens are free-floating in the air. Let’s look at what we can do to minimise illness and prevent unnecessary hospital admissions. For most parents, a runny nose in their child is nothing new. However, it’s important to know when to take […]
Understanding Your Knees: How They Work and Common Injuries
The human knee is a remarkable joint that plays a vital role in our everyday movement. Whether you’re walking, running, squatting, or simply standing, your knees are hard at work supporting your body weight and allowing fluid motion. But because they bear so much load and are involved in almost every lower body movement, knees […]
A Pain In The Butt
Cervicogenic Headaches and the Upper Trapezius
